Sahaja Yoga is a unique method of meditation based on an experience called Self-Realisation (Kundalini Awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.
One can actually feel the all pervading divine power as a cool breeze, as described in alsl religions and spiritual traditions of the world.
This is the actualisation of such transformation, which is taking place now, worldwide, and has been proved and experienced by hunderds of thousands in over 100 countries.
It is taught around the world entirely free of charge, as one cannot pay for the experience of the Divine Love.
Experience Your Self Realisation Now
You can receive your self realisation by sitting in front of the computer. All you need is pure desire to feel it.
Sit with your back straight but comfortably. Taking your shoes off might also help since Mother Earth sucks all negativity through our feet. Place both your hands with palms upwards on your lap. Look straight and relax.
Say in your heart, with all your pure desire,
"Mother, please give me my Self-Realisation".
Say this three times.
This sensation of breeze in your palms and above your head might be warm in the beginning (which is a sign that your Kundalini energy is purifying your chakras) but it will eventually cool down. You can verify it by placing your left palm 6 - 12 inches above your head, then trying with the right palm.
If you are unable to feel it at first, you can massage the top of your head (fontanelle bone area) in a circular clockwise motion, by pressing hard with the centre of your right palm, having your fingers fully stretched. Then again watch Shri Mataji's picture without thinking for a while, in a relaxed way.
This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can open and explore. If sustained through regular meditation, you will be able to feel your sybtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy (Kundalini).
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